1 Get started

1 Supported Hands and Knees 2 Unsupported Hands and Knees 3 Crawling (Creeping) on Hands and Knees 4 Hands and Knees to Sitting 5 Half Kneel 6 Prone Prop Over Leg 7 Rotation and Crossing Midline in Sitting 8 Crossing Midline Advanced 9 Rotation Over Leg 10 Tall kneel 11 Weight Shift and Reach